Seeds, sunflower seed flour, partially defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 326 kcal | 246 kcal ★ | Seeds, sunflower seed flour, partially defatted has 33% more |
| Protein | 48.06 g ★ | 24.04 g | Seeds, sunflower seed flour, partially defatted has 100% more |
| Carbs | 35.83 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Fat | 1.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 114 mg ★ | 26 mg | Seeds, sunflower seed flour, partially defatted has 338% more |
| Iron | 6.62 mg ★ | 2.59 mg | Seeds, sunflower seed flour, partially defatted has 156% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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