Seeds, sunflower seed flour, partially defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 114 kcal ★ | Seeds, sunflower seed flour, partially defatted has 186% more |
| Protein | 48.06 g ★ | 9.02 g | Seeds, sunflower seed flour, partially defatted has 433% more |
| Carbs | 35.83 g ★ | 19.54 g | Seeds, sunflower seed flour, partially defatted has 83% more |
| Fat | 1.61 g | 0.38 g ★ | Seeds, sunflower seed flour, partially defatted has 324% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 114 mg ★ | 19 mg | Seeds, sunflower seed flour, partially defatted has 500% more |
| Iron | 6.62 mg ★ | 3.33 mg | Seeds, sunflower seed flour, partially defatted has 99% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.