Seeds, sunflower seed flour, partially defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 326 kcal | 61 kcal ★ | Seeds, sunflower seed flour, partially defatted has 434% more |
| Protein | 48.06 g ★ | 3.15 g | Seeds, sunflower seed flour, partially defatted has 1426% more |
| Carbs | 35.83 g ★ | 4.8 g | Seeds, sunflower seed flour, partially defatted has 646% more |
| Fat | 1.61 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 114 mg ★ | 113 mg | Seeds, sunflower seed flour, partially defatted has 1% more |
| Iron | 6.62 mg ★ | 0.03 mg | Seeds, sunflower seed flour, partially defatted has 21967% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.