Seeds, sunflower seed flour, partially defatted vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 48.06 g ★ | 21.15 g | Seeds, sunflower seed flour, partially defatted has 127% more |
| Carbs | 35.83 g ★ | 21.55 g | Seeds, sunflower seed flour, partially defatted has 66% more |
| Fat | 1.61 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed flour, partially defatted has 200% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 6.62 mg ★ | 3.71 mg | Seeds, sunflower seed flour, partially defatted has 78% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.