Seeds, sunflower seed flour, partially defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | Seeds, sunflower seed flour, partially defatted has 172% more |
| Protein | 48.06 g ★ | 4.4 g | Seeds, sunflower seed flour, partially defatted has 992% more |
| Carbs | 35.83 g ★ | 21.3 g | Seeds, sunflower seed flour, partially defatted has 68% more |
| Fat | 1.61 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 5.2 g ★ | 2.8 g | Seeds, sunflower seed flour, partially defatted has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 114 mg ★ | 17 mg | Seeds, sunflower seed flour, partially defatted has 571% more |
| Iron | 6.62 mg ★ | 1.49 mg | Seeds, sunflower seed flour, partially defatted has 344% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.