Seeds, sunflower seed flour, partially defatted vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | Seeds, sunflower seed flour, partially defatted has 1317% more |
| Protein | 48.06 g ★ | 2.86 g | Seeds, sunflower seed flour, partially defatted has 1580% more |
| Carbs | 35.83 g ★ | 3.63 g | Seeds, sunflower seed flour, partially defatted has 887% more |
| Fat | 1.61 g | 0.39 g ★ | Seeds, sunflower seed flour, partially defatted has 313% more |
| Fiber | 5.2 g ★ | 2.2 g | Seeds, sunflower seed flour, partially defatted has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 114 mg ★ | 99 mg | Seeds, sunflower seed flour, partially defatted has 15% more |
| Iron | 6.62 mg ★ | 2.71 mg | Seeds, sunflower seed flour, partially defatted has 144% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.