Seeds, sunflower seed flour, partially defatted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 90 kcal ★ | Seeds, sunflower seed flour, partially defatted has 262% more |
| Protein | 48.06 g ★ | 2.01 g | Seeds, sunflower seed flour, partially defatted has 2291% more |
| Carbs | 35.83 g ★ | 20.71 g | Seeds, sunflower seed flour, partially defatted has 73% more |
| Fat | 1.61 g | 0.15 g ★ | Seeds, sunflower seed flour, partially defatted has 973% more |
| Fiber | 5.2 g ★ | 3.3 g | Seeds, sunflower seed flour, partially defatted has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 114 mg ★ | 38 mg | Seeds, sunflower seed flour, partially defatted has 200% more |
| Iron | 6.62 mg ★ | 0.69 mg | Seeds, sunflower seed flour, partially defatted has 859% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.