Seeds, sunflower seed kernels, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 584 kcal | 246 kcal ★ | Seeds, sunflower seed kernels, dried has 137% more |
| Protein | 20.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 20 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Fat | 51.46 g | 15.94 g ★ | Seeds, sunflower seed kernels, dried has 223% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g | 0 g ★ | Seeds, sunflower seed kernels, dried has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 78 mg ★ | 26 mg | Seeds, sunflower seed kernels, dried has 200% more |
| Iron | 5.25 mg ★ | 2.59 mg | Seeds, sunflower seed kernels, dried has 103% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 335 mg | Seeds, sunflower seed kernels, dried has 93% more |
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