Seeds, sunflower seed kernels, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 584 kcal | 114 kcal ★ | Seeds, sunflower seed kernels, dried has 412% more |
| Protein | 20.78 g ★ | 9.02 g | Seeds, sunflower seed kernels, dried has 130% more |
| Carbs | 20 g ★ | 19.54 g | Seeds, sunflower seed kernels, dried has 2% more |
| Fat | 51.46 g | 0.38 g ★ | Seeds, sunflower seed kernels, dried has 13442% more |
| Fiber | 8.6 g ★ | 7.9 g | Seeds, sunflower seed kernels, dried has 9% more |
| Sugar | 2.62 g | 1.8 g ★ | Seeds, sunflower seed kernels, dried has 46% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 78 mg ★ | 19 mg | Seeds, sunflower seed kernels, dried has 311% more |
| Iron | 5.25 mg ★ | 3.33 mg | Seeds, sunflower seed kernels, dried has 58% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 645 mg ★ | 369 mg | Seeds, sunflower seed kernels, dried has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.