Seeds, sunflower seed kernels, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 584 kcal | 61 kcal ★ | Seeds, sunflower seed kernels, dried has 857% more |
| Protein | 20.78 g ★ | 3.15 g | Seeds, sunflower seed kernels, dried has 560% more |
| Carbs | 20 g ★ | 4.8 g | Seeds, sunflower seed kernels, dried has 317% more |
| Fat | 51.46 g | 3.25 g ★ | Seeds, sunflower seed kernels, dried has 1483% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 5.25 mg ★ | 0.03 mg | Seeds, sunflower seed kernels, dried has 17400% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 132 mg | Seeds, sunflower seed kernels, dried has 389% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.