Seeds, sunflower seed kernels, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
3 wins
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Nuts, almonds
8 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 584 kcal | 579 kcal ★ | Seeds, sunflower seed kernels, dried has 1% more |
| Protein | 20.78 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 20 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 51.46 g | 49.93 g ★ | Seeds, sunflower seed kernels, dried has 3% more |
| Fiber | 8.6 g | 12.5 g ★ | Nuts, almonds has 31% more |
| Sugar | 2.62 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 9 mg | 1 mg ★ | Seeds, sunflower seed kernels, dried has 800% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 5.25 mg ★ | 3.71 mg | Seeds, sunflower seed kernels, dried has 42% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg | 733 mg ★ | Nuts, almonds has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.