Seeds, sunflower seed kernels, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 584 kcal | 120 kcal ★ | Seeds, sunflower seed kernels, dried has 387% more |
| Protein | 20.78 g ★ | 4.4 g | Seeds, sunflower seed kernels, dried has 372% more |
| Carbs | 20 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 51.46 g | 1.92 g ★ | Seeds, sunflower seed kernels, dried has 2580% more |
| Fiber | 8.6 g ★ | 2.8 g | Seeds, sunflower seed kernels, dried has 207% more |
| Sugar | 2.62 g | 0.87 g ★ | Seeds, sunflower seed kernels, dried has 201% more |
| Sodium | 9 mg | 7 mg ★ | Seeds, sunflower seed kernels, dried has 29% more |
| Calcium | 78 mg ★ | 17 mg | Seeds, sunflower seed kernels, dried has 359% more |
| Iron | 5.25 mg ★ | 1.49 mg | Seeds, sunflower seed kernels, dried has 252% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 172 mg | Seeds, sunflower seed kernels, dried has 275% more |
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Compare whole food groups for a cleaner, averaged breakdown.