Seeds, sunflower seed kernels, dried vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 584 kcal | 23 kcal ★ | Seeds, sunflower seed kernels, dried has 2439% more |
| Protein | 20.78 g ★ | 2.86 g | Seeds, sunflower seed kernels, dried has 627% more |
| Carbs | 20 g ★ | 3.63 g | Seeds, sunflower seed kernels, dried has 451% more |
| Fat | 51.46 g | 0.39 g ★ | Seeds, sunflower seed kernels, dried has 13095% more |
| Fiber | 8.6 g ★ | 2.2 g | Seeds, sunflower seed kernels, dried has 291% more |
| Sugar | 2.62 g | 0.42 g ★ | Seeds, sunflower seed kernels, dried has 524% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 5.25 mg ★ | 2.71 mg | Seeds, sunflower seed kernels, dried has 94% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 645 mg ★ | 558 mg | Seeds, sunflower seed kernels, dried has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.