Seeds, sunflower seed kernels, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 584 kcal | 90 kcal ★ | Seeds, sunflower seed kernels, dried has 549% more |
| Protein | 20.78 g ★ | 2.01 g | Seeds, sunflower seed kernels, dried has 934% more |
| Carbs | 20 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 51.46 g | 0.15 g ★ | Seeds, sunflower seed kernels, dried has 34207% more |
| Fiber | 8.6 g ★ | 3.3 g | Seeds, sunflower seed kernels, dried has 161% more |
| Sugar | 2.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 78 mg ★ | 38 mg | Seeds, sunflower seed kernels, dried has 105% more |
| Iron | 5.25 mg ★ | 0.69 mg | Seeds, sunflower seed kernels, dried has 661% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 645 mg ★ | 475 mg | Seeds, sunflower seed kernels, dried has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.