Seeds, sunflower seed kernels, dry roasted, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dry roasted, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 582 kcal | 246 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 137% more |
| Protein | 19.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Carbs | 24.07 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Fat | 49.8 g | 15.94 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 212% more |
| Fiber | 11.1 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 70 mg ★ | 26 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 169% more |
| Iron | 3.8 mg ★ | 2.59 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 47% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 335 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 154% more |
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