Seeds, sunflower seed kernels, dry roasted, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 582 kcal | 114 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 411% more |
| Protein | 19.33 g ★ | 9.02 g | Seeds, sunflower seed kernels, dry roasted, without salt has 114% more |
| Carbs | 24.07 g ★ | 19.54 g | Seeds, sunflower seed kernels, dry roasted, without salt has 23% more |
| Fat | 49.8 g | 0.38 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 13005% more |
| Fiber | 11.1 g ★ | 7.9 g | Seeds, sunflower seed kernels, dry roasted, without salt has 41% more |
| Sugar | 2.73 g | 1.8 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 52% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 70 mg ★ | 19 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 268% more |
| Iron | 3.8 mg ★ | 3.33 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 14% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 850 mg ★ | 369 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.