Seeds, sunflower seed kernels, dry roasted, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 582 kcal | 61 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 854% more |
| Protein | 19.33 g ★ | 3.15 g | Seeds, sunflower seed kernels, dry roasted, without salt has 514% more |
| Carbs | 24.07 g ★ | 4.8 g | Seeds, sunflower seed kernels, dry roasted, without salt has 401% more |
| Fat | 49.8 g | 3.25 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 1432% more |
| Fiber | 11.1 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sugar | 2.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 3.8 mg ★ | 0.03 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 12567% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 132 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 544% more |
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Compare whole food groups for a cleaner, averaged breakdown.