Seeds, sunflower seed kernels, dry roasted, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
6 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 582 kcal | 579 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 1% more |
| Protein | 19.33 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 24.07 g ★ | 21.55 g | Seeds, sunflower seed kernels, dry roasted, without salt has 12% more |
| Fat | 49.8 g ★ | 49.93 g | Nuts, almonds has 0% more |
| Fiber | 11.1 g | 12.5 g ★ | Nuts, almonds has 11% more |
| Sugar | 2.73 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 200% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.8 mg ★ | 3.71 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 2% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 733 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.