Seeds, sunflower seed kernels, dry roasted, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 582 kcal | 120 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 385% more |
| Protein | 19.33 g ★ | 4.4 g | Seeds, sunflower seed kernels, dry roasted, without salt has 339% more |
| Carbs | 24.07 g ★ | 21.3 g | Seeds, sunflower seed kernels, dry roasted, without salt has 13% more |
| Fat | 49.8 g | 1.92 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 2494% more |
| Fiber | 11.1 g ★ | 2.8 g | Seeds, sunflower seed kernels, dry roasted, without salt has 296% more |
| Sugar | 2.73 g | 0.87 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 214% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 70 mg ★ | 17 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 312% more |
| Iron | 3.8 mg ★ | 1.49 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 155% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 172 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 394% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.