Seeds, sunflower seed kernels, dry roasted, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 582 kcal | 23 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 2430% more |
| Protein | 19.33 g ★ | 2.86 g | Seeds, sunflower seed kernels, dry roasted, without salt has 576% more |
| Carbs | 24.07 g ★ | 3.63 g | Seeds, sunflower seed kernels, dry roasted, without salt has 563% more |
| Fat | 49.8 g | 0.39 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 12669% more |
| Fiber | 11.1 g ★ | 2.2 g | Seeds, sunflower seed kernels, dry roasted, without salt has 405% more |
| Sugar | 2.73 g | 0.42 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 550% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 3.8 mg ★ | 2.71 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 40% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 850 mg ★ | 558 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.