Seeds, sunflower seed kernels, dry roasted, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 582 kcal | 90 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 547% more |
| Protein | 19.33 g ★ | 2.01 g | Seeds, sunflower seed kernels, dry roasted, without salt has 862% more |
| Carbs | 24.07 g ★ | 20.71 g | Seeds, sunflower seed kernels, dry roasted, without salt has 16% more |
| Fat | 49.8 g | 0.15 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 33100% more |
| Fiber | 11.1 g ★ | 3.3 g | Seeds, sunflower seed kernels, dry roasted, without salt has 236% more |
| Sugar | 2.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 70 mg ★ | 38 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 84% more |
| Iron | 3.8 mg ★ | 0.69 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 451% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 850 mg ★ | 475 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.