Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 114 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 379% more |
| Protein | 19.33 g ★ | 9.02 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 114% more |
| Carbs | 15.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Fat | 49.8 g | 0.38 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 13005% more |
| Fiber | 9 g ★ | 7.9 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 14% more |
| Sugar | 2.73 g | 1.8 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 52% more |
| Sodium | 6008 mg | 238 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2424% more |
| Calcium | 70 mg ★ | 19 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 268% more |
| Iron | 3.8 mg ★ | 3.33 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 14% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 850 mg ★ | 369 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.