Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 546 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 19.33 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 15.31 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 49.8 g ★ | 49.93 g | Nuts, almonds has 0% more |
| Fiber | 9 g | 12.5 g ★ | Nuts, almonds has 28% more |
| Sugar | 2.73 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 6008 mg | 1 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 600700% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.8 mg ★ | 3.71 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 733 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.