Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 546 kcal | 120 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 355% more |
| Protein | 19.33 g ★ | 4.4 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 339% more |
| Carbs | 15.31 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 49.8 g | 1.92 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2494% more |
| Fiber | 9 g ★ | 2.8 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 221% more |
| Sugar | 2.73 g | 0.87 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 214% more |
| Sodium | 6008 mg | 7 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 85729% more |
| Calcium | 70 mg ★ | 17 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 312% more |
| Iron | 3.8 mg ★ | 1.49 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 155% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 172 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.