Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
5 wins
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Spinach, raw
6 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 546 kcal | 23 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2274% more |
| Protein | 19.33 g ★ | 2.86 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 576% more |
| Carbs | 15.31 g ★ | 3.63 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 322% more |
| Fat | 49.8 g | 0.39 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 12669% more |
| Fiber | 9 g ★ | 2.2 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 309% more |
| Sugar | 2.73 g | 0.42 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 550% more |
| Sodium | 6008 mg | 79 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 7505% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 3.8 mg ★ | 2.71 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 40% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 850 mg ★ | 558 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.