Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 90 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 507% more |
| Protein | 19.33 g ★ | 2.01 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 862% more |
| Carbs | 15.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 49.8 g | 0.15 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 33100% more |
| Fiber | 9 g ★ | 3.3 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 173% more |
| Sugar | 2.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 6008 mg | 36 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 16589% more |
| Calcium | 70 mg ★ | 38 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 84% more |
| Iron | 3.8 mg ★ | 0.69 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 451% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 850 mg ★ | 475 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.