Seeds, sunflower seed kernels, oil roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, oil roasted, with salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 592 kcal | 246 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 141% more |
| Protein | 20.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 22.89 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Fat | 51.3 g | 15.94 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 222% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sugar | 3.11 g | 0 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sodium | 303 mg | 83 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 265% more |
| Calcium | 87 mg ★ | 26 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 235% more |
| Iron | 4.28 mg ★ | 2.59 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 65% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 335 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 44% more |
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