Seeds, sunflower seed kernels, oil roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 114 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 419% more |
| Protein | 20.06 g ★ | 9.02 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 122% more |
| Carbs | 22.89 g ★ | 19.54 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 17% more |
| Fat | 51.3 g | 0.38 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 13400% more |
| Fiber | 10.6 g ★ | 7.9 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 34% more |
| Sugar | 3.11 g | 1.8 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 73% more |
| Sodium | 303 mg | 238 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 27% more |
| Calcium | 87 mg ★ | 19 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 358% more |
| Iron | 4.28 mg ★ | 3.33 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 29% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 483 mg ★ | 369 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.