Seeds, sunflower seed kernels, oil roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 592 kcal | 61 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 870% more |
| Protein | 20.06 g ★ | 3.15 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 537% more |
| Carbs | 22.89 g ★ | 4.8 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 377% more |
| Fat | 51.3 g | 3.25 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 1478% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sugar | 3.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 303 mg | 43 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 605% more |
| Calcium | 87 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Iron | 4.28 mg ★ | 0.03 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 14167% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 132 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 266% more |
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