Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 592 kcal | 579 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 2% more |
| Protein | 20.06 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 22.89 g ★ | 21.55 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 6% more |
| Fat | 51.3 g | 49.93 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 3% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 3.11 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 303 mg | 1 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 30200% more |
| Calcium | 87 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 4.28 mg ★ | 3.71 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 15% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg | 733 mg ★ | Nuts, almonds has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.