Seeds, sunflower seed kernels, oil roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 592 kcal | 120 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 393% more |
| Protein | 20.06 g ★ | 4.4 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 356% more |
| Carbs | 22.89 g ★ | 21.3 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 7% more |
| Fat | 51.3 g | 1.92 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 2572% more |
| Fiber | 10.6 g ★ | 2.8 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 279% more |
| Sugar | 3.11 g | 0.87 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 257% more |
| Sodium | 303 mg | 7 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 4229% more |
| Calcium | 87 mg ★ | 17 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 412% more |
| Iron | 4.28 mg ★ | 1.49 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 187% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 172 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.