Seeds, sunflower seed kernels, oil roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 90 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 558% more |
| Protein | 20.06 g ★ | 2.01 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 898% more |
| Carbs | 22.89 g ★ | 20.71 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 11% more |
| Fat | 51.3 g | 0.15 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 34100% more |
| Fiber | 10.6 g ★ | 3.3 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 221% more |
| Sugar | 3.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 303 mg | 36 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 742% more |
| Calcium | 87 mg ★ | 38 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 129% more |
| Iron | 4.28 mg ★ | 0.69 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 520% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 483 mg ★ | 475 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.