Seeds, watermelon seed kernels, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, watermelon seed kernels, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 557 kcal | 246 kcal ★ | Seeds, watermelon seed kernels, dried has 126% more |
| Protein | 28.33 g ★ | 24.04 g | Seeds, watermelon seed kernels, dried has 18% more |
| Carbs | 15.31 g ★ | 0 g | Seeds, watermelon seed kernels, dried has 0% more |
| Fat | 47.37 g | 15.94 g ★ | Seeds, watermelon seed kernels, dried has 197% more |
| Sodium | 99 mg | 83 mg ★ | Seeds, watermelon seed kernels, dried has 19% more |
| Calcium | 54 mg ★ | 26 mg | Seeds, watermelon seed kernels, dried has 108% more |
| Iron | 7.28 mg ★ | 2.59 mg | Seeds, watermelon seed kernels, dried has 181% more |
| Potassium | 648 mg ★ | 335 mg | Seeds, watermelon seed kernels, dried has 93% more |
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