Seeds, watermelon seed kernels, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 114 kcal ★ | Seeds, watermelon seed kernels, dried has 389% more |
| Protein | 28.33 g ★ | 9.02 g | Seeds, watermelon seed kernels, dried has 214% more |
| Carbs | 15.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Fat | 47.37 g | 0.38 g ★ | Seeds, watermelon seed kernels, dried has 12366% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 99 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 54 mg ★ | 19 mg | Seeds, watermelon seed kernels, dried has 184% more |
| Iron | 7.28 mg ★ | 3.33 mg | Seeds, watermelon seed kernels, dried has 119% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 648 mg ★ | 369 mg | Seeds, watermelon seed kernels, dried has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.