Seeds, watermelon seed kernels, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, watermelon seed kernels, dried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 557 kcal | 61 kcal ★ | Seeds, watermelon seed kernels, dried has 813% more |
| Protein | 28.33 g ★ | 3.15 g | Seeds, watermelon seed kernels, dried has 799% more |
| Carbs | 15.31 g ★ | 4.8 g | Seeds, watermelon seed kernels, dried has 219% more |
| Fat | 47.37 g | 3.25 g ★ | Seeds, watermelon seed kernels, dried has 1358% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 99 mg | 43 mg ★ | Seeds, watermelon seed kernels, dried has 130% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 7.28 mg ★ | 0.03 mg | Seeds, watermelon seed kernels, dried has 24167% more |
| Potassium | 648 mg ★ | 132 mg | Seeds, watermelon seed kernels, dried has 391% more |
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Compare whole food groups for a cleaner, averaged breakdown.