Seeds, watermelon seed kernels, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 557 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 28.33 g ★ | 21.15 g | Seeds, watermelon seed kernels, dried has 34% more |
| Carbs | 15.31 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 47.37 g ★ | 49.93 g | Nuts, almonds has 5% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 99 mg | 1 mg ★ | Seeds, watermelon seed kernels, dried has 9800% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 7.28 mg ★ | 3.71 mg | Seeds, watermelon seed kernels, dried has 96% more |
| Potassium | 648 mg | 733 mg ★ | Nuts, almonds has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.