Seeds, watermelon seed kernels, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 557 kcal | 120 kcal ★ | Seeds, watermelon seed kernels, dried has 364% more |
| Protein | 28.33 g ★ | 4.4 g | Seeds, watermelon seed kernels, dried has 544% more |
| Carbs | 15.31 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 47.37 g | 1.92 g ★ | Seeds, watermelon seed kernels, dried has 2367% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 99 mg | 7 mg ★ | Seeds, watermelon seed kernels, dried has 1314% more |
| Calcium | 54 mg ★ | 17 mg | Seeds, watermelon seed kernels, dried has 218% more |
| Iron | 7.28 mg ★ | 1.49 mg | Seeds, watermelon seed kernels, dried has 389% more |
| Potassium | 648 mg ★ | 172 mg | Seeds, watermelon seed kernels, dried has 277% more |
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