Seeds, watermelon seed kernels, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 557 kcal | 23 kcal ★ | Seeds, watermelon seed kernels, dried has 2322% more |
| Protein | 28.33 g ★ | 2.86 g | Seeds, watermelon seed kernels, dried has 891% more |
| Carbs | 15.31 g ★ | 3.63 g | Seeds, watermelon seed kernels, dried has 322% more |
| Fat | 47.37 g | 0.39 g ★ | Seeds, watermelon seed kernels, dried has 12046% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 99 mg | 79 mg ★ | Seeds, watermelon seed kernels, dried has 25% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 7.28 mg ★ | 2.71 mg | Seeds, watermelon seed kernels, dried has 169% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 648 mg ★ | 558 mg | Seeds, watermelon seed kernels, dried has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.