Seeds, watermelon seed kernels, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, watermelon seed kernels, dried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seeds, watermelon seed kernels, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 90 kcal ★ | Seeds, watermelon seed kernels, dried has 519% more |
| Protein | 28.33 g ★ | 2.01 g | Seeds, watermelon seed kernels, dried has 1309% more |
| Carbs | 15.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 47.37 g | 0.15 g ★ | Seeds, watermelon seed kernels, dried has 31480% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 99 mg | 36 mg ★ | Seeds, watermelon seed kernels, dried has 175% more |
| Calcium | 54 mg ★ | 38 mg | Seeds, watermelon seed kernels, dried has 42% more |
| Iron | 7.28 mg ★ | 0.69 mg | Seeds, watermelon seed kernels, dried has 955% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 648 mg ★ | 475 mg | Seeds, watermelon seed kernels, dried has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.