Semolina, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Semolina, unenriched
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Semolina, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Semolina, unenriched has 490% more |
| Protein | 12.68 g ★ | 3.15 g | Semolina, unenriched has 303% more |
| Carbs | 72.83 g ★ | 4.8 g | Semolina, unenriched has 1417% more |
| Fat | 1.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 3.9 g ★ | 0 g | Semolina, unenriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.23 mg ★ | 0.03 mg | Semolina, unenriched has 4000% more |
| Potassium | 186 mg ★ | 132 mg | Semolina, unenriched has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.