Semolina, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Semolina, unenriched
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Semolina, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 12.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 72.83 g ★ | 66.27 g | Semolina, unenriched has 10% more |
| Fat | 1.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 1.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.