Semolina, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Semolina, unenriched
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Semolina, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Semolina, unenriched has 200% more |
| Protein | 12.68 g ★ | 4.4 g | Semolina, unenriched has 188% more |
| Carbs | 72.83 g ★ | 21.3 g | Semolina, unenriched has 242% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 3.9 g ★ | 2.8 g | Semolina, unenriched has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 186 mg ★ | 172 mg | Semolina, unenriched has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.