Semolina, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Semolina, unenriched
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Semolina, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Semolina, unenriched has 1465% more |
| Protein | 12.68 g ★ | 2.86 g | Semolina, unenriched has 343% more |
| Carbs | 72.83 g ★ | 3.63 g | Semolina, unenriched has 1906% more |
| Fat | 1.05 g | 0.39 g ★ | Semolina, unenriched has 169% more |
| Fiber | 3.9 g ★ | 2.2 g | Semolina, unenriched has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.