Sesbania flower, cooked, steamed, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sesbania flower, cooked, steamed, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 5.1 g ★ | 4.8 g | Sesbania flower, cooked, steamed, with salt has 6% more |
| Fat | 0.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 247 mg | 43 mg ★ | Sesbania flower, cooked, steamed, with salt has 474% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.56 mg ★ | 0.03 mg | Sesbania flower, cooked, steamed, with salt has 1767% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, with salt has 0% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.