Sesbania flower, cooked, steamed, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Sesbania flower, cooked, steamed, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sesbania flower, cooked, steamed, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 5.1 g ★ | 3.63 g | Sesbania flower, cooked, steamed, with salt has 40% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 247 mg | 79 mg ★ | Sesbania flower, cooked, steamed, with salt has 213% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Sesbania flower, cooked, steamed, with salt has 32% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.