Sesbania flower, cooked, steamed, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sesbania flower, cooked, steamed, without salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Sesbania flower, cooked, steamed, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.14 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.23 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.05 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Sesbania flower, cooked, steamed, without salt has 1000% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 37 mg ★ | 0 mg | Sesbania flower, cooked, steamed, without salt has 0% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.