Sesbania flower, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sesbania flower, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Sesbania flower, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.28 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 6.73 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Sesbania flower, raw has 114% more |
| Calcium | 19 mg ★ | 17 mg | Sesbania flower, raw has 12% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 73 mg ★ | 0 mg | Sesbania flower, raw has 0% more |
| Potassium | 184 mg ★ | 172 mg | Sesbania flower, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.