Sesbania flower, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Sesbania flower, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sesbania flower, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Sesbania flower, raw has 17% more |
| Protein | 1.28 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 6.73 g ★ | 3.63 g | Sesbania flower, raw has 85% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 73 mg ★ | 28.1 mg | Sesbania flower, raw has 160% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.