Shake, fast food, vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Shake, fast food, vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 3.37 g ★ | 2 g | Shake, fast food, vanilla has 69% more |
| Carbs | 19.59 g ★ | 8.53 g | Shake, fast food, vanilla has 130% more |
| Fat | 6.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 13.63 g | 0.66 g ★ | Shake, fast food, vanilla has 1965% more |
| Sodium | 81 mg | 7 mg ★ | Shake, fast food, vanilla has 1057% more |
| Calcium | 115 mg ★ | 12 mg | Shake, fast food, vanilla has 858% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.