Shake, fast food, vanilla vs Bananas, raw
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Shake, fast food, vanilla | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Shake, fast food, vanilla has 66% more |
| Protein | 3.37 g ★ | 1.09 g | Shake, fast food, vanilla has 209% more |
| Carbs | 19.59 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 6.52 g | 0.33 g ★ | Shake, fast food, vanilla has 1876% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 13.63 g | 12.23 g ★ | Shake, fast food, vanilla has 11% more |
| Sodium | 81 mg | 1 mg ★ | Shake, fast food, vanilla has 8000% more |
| Calcium | 115 mg ★ | 5 mg | Shake, fast food, vanilla has 2200% more |
| Iron | 0.46 mg ★ | 0.26 mg | Shake, fast food, vanilla has 77% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.